As a fellow survivor， or as I like to say， surTHRIVER， I can say that Finding Rest is a gentle， helpful， and destigmatizing book for those navigating mental health issues as well as an empathetic tool for those who love them。 Seidl shares his story with vulnerability， honesty， and authenticity while calling experience-based attention to much-needed changes in the way survivors of anxiety， depression， OCD， and well， all mental health struggles， long for support。 I highly recommend this short and As a fellow survivor， or as I like to say， surTHRIVER， I can say that Finding Rest is a gentle， helpful， and destigmatizing book for those navigating mental health issues as well as an empathetic tool for those who love them。 Seidl shares his story with vulnerability， honesty， and authenticity while calling experience-based attention to much-needed changes in the way survivors of anxiety， depression， OCD， and well， all mental health struggles， long for support。 I highly recommend this short and easy-to-read educational and encouraging memoir for everyone to grow in their understanding of the path toward healing both physical and spiritual areas of our mental health challenges。 “For our good and God’s glory！” Go buy it now。 You won’t regret it。 。。。more